Wednesday, May 16

Posted May 15, 2018 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Forward Lunges (4×6 per leg)

Forward Lunges – Alternating

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

200m Run

15 Hand Release Push-Ups

15 Wallball 30/20

M3 August Newsletter

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