Wednesday, May 16
CrossFit M3 – CrossFit
Forward Lunges (4×6 per leg)
Forward Lunges – Alternating
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
200m Run
15 Hand Release Push-Ups
15 Wallball 30/20
Forward Lunges – Alternating
AMRAP 12:
200m Run
15 Hand Release Push-Ups
15 Wallball 30/20