Saturday. May 12 Posted May 11, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Back Squat (Est 1 RM) Metcon (Time) 2 Rounds: 20 Power Clean 115/75 200m Run 20 SDLHP 200m Run 20 HSPU Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)