Wednesday, May 9
CrossFit M3 – CrossFit
Shoulder Press (EST 1RM)
Metcon (Time)
3 Rounds:
30 Deadlift 185/135 (break every 10 reps)
30 Toes to Bar
*rest 2 mins between rounds
3 Rounds:
30 Deadlift 185/135 (break every 10 reps)
30 Toes to Bar
*rest 2 mins between rounds