Wednesday, May 9

Posted May 8, 2018 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Shoulder Press (EST 1RM)

Metcon (Time)

3 Rounds:

30 Deadlift 185/135 (break every 10 reps)

30 Toes to Bar

*rest 2 mins between rounds

M3 August Newsletter

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