Sunday, May 6

Posted May 5, 2018 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

30 Min AMRAP.

Partners alternate movements.

200m run

5 clean and jerks

10 Box jump overs

M3 August Newsletter

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