Friday, May 4
CrossFit M3 – CrossFit
Overhead Squat (3×5 )
No % – do what feels good for you!
Metcon (AMRAP – Rounds and Reps)
5×3 Min AMRAP:
Rounds 1-3-5:
30 Double Unders
10 OHS
Rounds 2-4:
10 KBS
10 Box Jumps
*rest 1:30 between sets
No % – do what feels good for you!
5×3 Min AMRAP:
Rounds 1-3-5:
30 Double Unders
10 OHS
Rounds 2-4:
10 KBS
10 Box Jumps
*rest 1:30 between sets