Wednesday, May 2
CrossFit M3 – CrossFit
Front Squat (3×6)
No % – go by feel. Same weight across or ascending.
Focus on movement
Metcon (Time)
6 Rounds:
6 Heavy Deadlifts @ 70-75%
Rest 30
12 High Box Jumps – No Rebound
Rest 1 Min
No % – go by feel. Same weight across or ascending.
Focus on movement
6 Rounds:
6 Heavy Deadlifts @ 70-75%
Rest 30
12 High Box Jumps – No Rebound
Rest 1 Min