Tuesday, May 1 Posted April 30, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Push-ups (3 x 70% of ME ) Metcon (Time) 5 Rounds: 500m Row/ 400m Run 10 Burpees Over Bar 10 Thrusters 95/65 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)