Tuesday, May 1

Posted April 30, 2018 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Push-ups (3 x 70% of ME )

Metcon (Time)

5 Rounds:

500m Row/ 400m Run

10 Burpees Over Bar

10 Thrusters 95/65

M3 August Newsletter

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