Monday, April 30
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
4 Squat Clean
16 TTB
Play around with TNG and singles. Challenge yourself with the weight. The weight should not exceed 65% of your max.
AMRAP 12:
4 Squat Clean
16 TTB
Play around with TNG and singles. Challenge yourself with the weight. The weight should not exceed 65% of your max.