Monday, April 30
CrossFit M3 – M3-60*
Metcon (No Measure)
A: 10-9-8-7-6-5-4-3-2-1
burpee box jumps
step overs
reverse static lunges (each leg)
Rest 5 minutes:
B: 1-2-3-4-5-6-7-8-9-10
shuttle runs
“heavy wall ball”
Rest 5 minutes:
C: 7 minute amrap:
7 ball slams
7 push ups
7 good mornings with ball