Monday, April 30

CrossFit M3 – M3-60*

Metcon (No Measure)

A: 10-9-8-7-6-5-4-3-2-1

burpee box jumps

step overs

reverse static lunges (each leg)

Rest 5 minutes:

B: 1-2-3-4-5-6-7-8-9-10

shuttle runs

“heavy wall ball”

Rest 5 minutes:

C: 7 minute amrap:

7 ball slams

7 push ups

7 good mornings with ball