Saturday, April 28
CrossFit M3 – CrossFit
Power Clean (Find a heavy single)
Metcon (Time)
10 Rounds: “Cindy”
5 PullUps
10 PushUps
15 Air Squats
*3 Power Cleans after each round @ 70-80%
10 Rounds: “Cindy”
5 PullUps
10 PushUps
15 Air Squats
*3 Power Cleans after each round @ 70-80%