Friday, April 27
CrossFit M3 – M3-60*
Metcon (No Measure)
A: Work Squat Technique:
– Shoulder-Width stance
– Hips descend back and down
– Hips descend lower then knees
– Lumber curve maintained
– Heels down
– Knees in line with toes
– Complete at full hip and knee extension
THEN: Work up to heavy Goblet Squat Single.
B: EMOM X 12:
5 Goblet Squats
Rowing for balance of minute.
C: 4 x 8 Arnold Press
*ascending weight
https://www.youtube.com/watch?v=6Z15_WdXmVw
C: 4 x 20s Hollow Hold