Friday, April 27

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CrossFit M3 – M3-60*

Metcon (No Measure)

A: Work Squat Technique:

– Shoulder-Width stance

– Hips descend back and down

– Hips descend lower then knees

– Lumber curve maintained

– Heels down

– Knees in line with toes

– Complete at full hip and knee extension

THEN: Work up to heavy Goblet Squat Single.

B: EMOM X 12:

5 Goblet Squats

Rowing for balance of minute.

C: 4 x 8 Arnold Press

*ascending weight

https://www.youtube.com/watch?v=6Z15_WdXmVw

C: 4 x 20s Hollow Hold