Friday, April 27

Posted by & filed under .

CrossFit M3 – CrossFit

Hollw Body Rock to Pistol (4×8 Per Leg)

This is meant to help you with leg flexibility (ankle and quad). If you have difficulty with this movement, try to do this with a small DB in your hands to use as counter weight. If you have too much difficulty with ankle flexibility you can do this in reverse order: go down into a low pistol, sit down and perform a hollow body rock

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

12 OHS 95/65

12 Burpee Box Jump Overs 24/20

REST 5 MINS

AMRAP 6:

8 Thursters 95/66

8 Bar Facing Burpees