Friday, April 27
CrossFit M3 – CrossFit
Hollw Body Rock to Pistol (4×8 Per Leg)
This is meant to help you with leg flexibility (ankle and quad). If you have difficulty with this movement, try to do this with a small DB in your hands to use as counter weight. If you have too much difficulty with ankle flexibility you can do this in reverse order: go down into a low pistol, sit down and perform a hollow body rock
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
12 OHS 95/65
12 Burpee Box Jump Overs 24/20
REST 5 MINS
AMRAP 6:
8 Thursters 95/66
8 Bar Facing Burpees