Wednesday April 25

CrossFit M3 – M3-60*

Metcon (No Measure)

A.

10-9-8-7-6-5-4-3-2-1

Ground to Overhead (25/15) Burpee onto Plate.

*Shuttle Sprint length of gym after each round

B.

Suit Case Walk – length of gym 3 times each arm heavy.

*Rest as needed.

C.

Overhead Walk – length of gym 3 times plate hold over head.

*Rest as needed between sets