Tuesday, April 24
CrossFit M3 – CrossFit
Ring Dips (5×10)
Metcon (Time)
5 RFT:
750m row @ 1km pace
*rest 30 seconds
8 heavy deadlift @ 65-70%
*rest 2 minutes
5 RFT:
750m row @ 1km pace
*rest 30 seconds
8 heavy deadlift @ 65-70%
*rest 2 minutes