Saturday, April 21

Posted April 20, 2018 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Hang Power Clean (Work to heavy )

Metcon (Time)

6 Rounds:

12 Hang Power Clean 135/95

9 Front Squat

6 STOH

*rest 2 mins

M3 August Newsletter

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