Saturday, April 21 Posted April 20, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Hang Power Clean (Work to heavy ) Metcon (Time) 6 Rounds: 12 Hang Power Clean 135/95 9 Front Squat 6 STOH *rest 2 mins Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)