Friday, April 20

Posted April 19, 2018 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Pistols (6X8 (4 per leg))

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

10 HSPU

20 Deadlifts 225/155

10 HSPU

20 Step-Ups

M3 August Newsletter

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