Friday, April 20 Posted April 19, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Pistols (6X8 (4 per leg)) Metcon (AMRAP – Rounds and Reps) AMRAP 14: 10 HSPU 20 Deadlifts 225/155 10 HSPU 20 Step-Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)