Thursday, April 19

Posted by & filed under .

CrossFit M3 – CrossFit

D-Ball Ground to Shoulder (work the skill )

Heavy D-Ball

Tom (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

7 Muscle-Ups

11 Thrusters, 155#

14 Toes-To-Bar
In honor of U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, AR, died on October 14, 2007
To learn more about Tom click here
scale muscle ups to C2B