Wednesday, April 18

Posted April 17, 2018 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Split Jerk (5×2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

7 Squat Clean 185/135

14 Bar Facing Burpees

*rest 1 min

M3 August Newsletter

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