Wednesday, April 18 Posted April 17, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Split Jerk (5×2) Metcon (AMRAP – Rounds and Reps) AMRAP 18: 7 Squat Clean 185/135 14 Bar Facing Burpees *rest 1 min Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)