Tuesday, April 17 Posted April 16, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Handstand Push-ups (3 X ME) Metcon (Time) 8 Rounds: 40 Double Unders 12 Push-Ups 16/12 Cal Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)