Monday, April 16
CrossFit M3 – M3-60*
Metcon (No Measure)
A: 5 Sets:
10 Cal Row
10 AbMat Sit-Ups
10 Jump Squats
*rest 1 minute after each round
B: 3 Rounds:
15 Ball Slams
10 Burpee Over Ball
C: 3 Sets:
10 GHD back extension with 2 seconds hold at top position.