Wednesday. April 11
CrossFit M3 – M3-60*
Metcon (No Measure)
A: E3MOM x 5:
10 Cal Row
5 Burpee Box Jump Over
B: 4 X 7:
Knees to 90
Good mornings with empty barbell (not for time)
A: E3MOM x 5:
10 Cal Row
5 Burpee Box Jump Over
B: 4 X 7:
Knees to 90
Good mornings with empty barbell (not for time)