CrossFit M3 – M3-60*
Metcon (No Measure)
A: EMOM X 20:
Min 1: Box Step Up
Min 2: Dumbbell Deadlifts OR Min 3: KB Mountain Climbers.
*Work for 30 seconds and rest 30 seconds
B: 3 X 10: Wall Ball as high and heavy as possible work up to heaviest unbroken set of ten on wall.
*Rest as needed