Friday, April 13
CrossFit M3 – M3-60*
Metcon (No Measure)
A: Death by Air Squat + Burpee:
One Squat and one Burpee minute 1, two and two minute 2 etc until cannot finish in minute.
B: 5 X 7-10 rep:
Bench Press
Ring Rows
*not for time
A: Death by Air Squat + Burpee:
One Squat and one Burpee minute 1, two and two minute 2 etc until cannot finish in minute.
B: 5 X 7-10 rep:
Bench Press
Ring Rows
*not for time