Wednesday, April 11
CrossFit M3 – CrossFit
Bulgarian Split Squat (5×10 per leg)
FRONT RACK
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
10 Medball Cleans
20 Russian Twists
30 Lunging WB
FRONT RACK
AMRAP 10:
10 Medball Cleans
20 Russian Twists
30 Lunging WB