Wednesday, April 11

Posted April 6, 2018 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Bulgarian Split Squat (5×10 per leg)

FRONT RACK

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Medball Cleans

20 Russian Twists

30 Lunging WB

M3 August Newsletter

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