Tuesday, April 10
CrossFit M3 – CrossFit
Ring Dips (EMOM X 8 5-8reps)
Metcon (Time)
4 Rounds:
15 Front squats 155/115
20 bar facing burpees
30 calories row (OR 800m run) *rest 2 minutes
4 Rounds:
15 Front squats 155/115
20 bar facing burpees
30 calories row (OR 800m run) *rest 2 minutes