Sunday, April 8

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

In teams of two with both partners working at the same time but alternate movements.

4 couplet 6 min AMRAPS

2 min rest between each AMRAP

10 Pull-ups

10 Front squats

10 Shoulder to overhead

10 Toes to bar

30 sec handstand holds

10 Goblet box step-ups

10 Burpee broad jumps

10 Deadlifts