Saturday, April 14
CrossFit M3 – CrossFit
Metcon (Time)
3 Rounds:
500m Row (or 400m run)
15 ring dips
50 double unders
15 supine ring rows
30 KBS @ 32/24
3 Rounds:
500m Row (or 400m run)
15 ring dips
50 double unders
15 supine ring rows
30 KBS @ 32/24