Friday 13
CrossFit M3 – CrossFit
Push Press (KNEELING double kb pp)
Metcon (Time)
3 Rounds:
21 Deadlifts @ 225/155
rest 30 seconds (switch plates)
15 hang power cleans @ 155/115
Rest 1 minute
3 Rounds:
21 Deadlifts @ 225/155
rest 30 seconds (switch plates)
15 hang power cleans @ 155/115
Rest 1 minute