Friday 13

Posted April 6, 2018 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Push Press (KNEELING double kb pp)

Metcon (Time)

 3 Rounds: 

21 Deadlifts @ 225/155 

rest 30 seconds (switch plates) 

15 hang power cleans @ 155/115

Rest 1 minute

M3 August Newsletter

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