Friday, April 6
CrossFit M3 – CrossFit
Clean + Squat (6 x 1+3)
6 Sets:
1 Hang Squat Clean
3 Front Squats
Metcon (8 Rounds for reps)
Tabata : ROW
rest 1 min
Tabata : AIR SQUAT
rest 1 min
Tabata : SIT UPS
rest 1 minute
Tabata : ROW
6 Sets:
1 Hang Squat Clean
3 Front Squats
Tabata : ROW
rest 1 min
Tabata : AIR SQUAT
rest 1 min
Tabata : SIT UPS
rest 1 minute
Tabata : ROW