Friday, April 6

CrossFit M3 – CrossFit

Clean + Squat (6 x 1+3)

6 Sets:

1 Hang Squat Clean

3 Front Squats

Metcon (8 Rounds for reps)

Tabata : ROW

rest 1 min

Tabata : AIR SQUAT

rest 1 min

Tabata : SIT UPS

rest 1 minute

Tabata : ROW