Wednesday, April 4

CrossFit M3 – M3-60*

Metcon (No Measure)

A. Every 5 minutes x 3:

200m Run

15 Dumbell Snatches (alt arms)

15ball slams

-Rest 5 minutes-

B. 10 minutes:

10 Box Step Ups

10 Sit Ups

10 push ups

-Rest 5 minutes-

C: Accumulate 5 minutes in bottom of squat position (no elbows) **every time you break shuttle run 50 feet x 4