Wednesday, April 4
CrossFit M3 – M3-60*
Metcon (No Measure)
A. Every 5 minutes x 3:
200m Run
15 Dumbell Snatches (alt arms)
15ball slams
-Rest 5 minutes-
B. 10 minutes:
10 Box Step Ups
10 Sit Ups
10 push ups
-Rest 5 minutes-
C: Accumulate 5 minutes in bottom of squat position (no elbows) **every time you break shuttle run 50 feet x 4