Wednesday, April 4
CrossFit M3 – CrossFit
Metcon (Time)
3 rounds:
250m row
1 min rest
300m row
2min rest
500m row
5 min rest
Metcon (Time)
21-15-9:
HSPU
Thrusters (unbroken)
3 rounds:
250m row
1 min rest
300m row
2min rest
500m row
5 min rest
21-15-9:
HSPU
Thrusters (unbroken)