Monday, April 2

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CrossFit M3 – M3-60*

Metcon (No Measure)

A. 12 minute alternating between 200 metres row 10 wall ball 10 waking lunges with wallball. Light ball , try and keep moving and go unbroken on all movements

Rest 5 minutes

B. 10 minutes alternating between 150 metres row and 5 burpee and 10 reverse lunges on spot (no ball)

Rest 5 minutes

C. 9 minute emom: sit ups, good mornings (empty bar), wall sit (30 seconds on and 30 seconds off each minute)