Monday, April 2
CrossFit M3 – M3-60*
Metcon (No Measure)
A. 12 minute alternating between 200 metres row 10 wall ball 10 waking lunges with wallball. Light ball , try and keep moving and go unbroken on all movements
Rest 5 minutes
B. 10 minutes alternating between 150 metres row and 5 burpee and 10 reverse lunges on spot (no ball)
Rest 5 minutes
C. 9 minute emom: sit ups, good mornings (empty bar), wall sit (30 seconds on and 30 seconds off each minute)