Saturday, March 31 Posted March 29, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)