Wednesday, March 28 Posted March 23, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Rope Climb (EMOM 10 – 1 rep ) Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
