Tuesday, March 27
CrossFit M3 – CrossFit
Overhead Squat (3X3 @70%)
Metcon (AMRAP – Reps)
4 Rounds:
1 Min Max KBS
*rest 30s
1 Min Max Box Jumps (no rebound)
*rest 30s
1 Min Max Air Squats
*rest 30s
4 Rounds:
1 Min Max KBS
*rest 30s
1 Min Max Box Jumps (no rebound)
*rest 30s
1 Min Max Air Squats
*rest 30s