Friday March 23 Posted March 22, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Hang Power Snatch (Work up to heavy set of 2) Metcon (Time) 5 Rounds: 15 Deadlifts 185/135 35/27 Cal Row *rest two between rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)