Wednesday, March 21 Posted March 20, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Clean and Jerk (3 Squat Clean + 1 Split Jerk) Metcon (Time) 50-40-30-20-10 Thruster 65/45 OH sit-ups @ 45/25lbs Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
