Sunday, March 18
CrossFit M3 – CrossFit
Metcon (Time)
PARTNER WOD
In teams of two with one partner working at a time…
10 wall walks
20 sumo deadlift high pulls 115/75
40 shoulder to overhead 115/75
60 burpee pull-ups
80 dumbbell snatches 50/35
100 walking lunges
120 kettle bell swings 2p/1p
100 walking lunges
80 dumbbell snatches 50/75
60 burpee pull-ups
40 shoulder to overhead 115/75
20 sumo deadlift high pulls 115/75
10 wall walks