Sunday, March 18

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CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two with one partner working at a time…

10 wall walks

20 sumo deadlift high pulls 115/75

40 shoulder to overhead 115/75

60 burpee pull-ups

80 dumbbell snatches 50/35

100 walking lunges

120 kettle bell swings 2p/1p

100 walking lunges

80 dumbbell snatches 50/75

60 burpee pull-ups

40 shoulder to overhead 115/75

20 sumo deadlift high pulls 115/75

10 wall walks