Tuesday, March 13 Posted March 12, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Ring Rows (5×10 ) Metcon (4 Rounds for reps) 4 x 3 Min AMRAP: 8 Wallball 20/14 10 Toes to Bar 14 Deadlift 135/95 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)