Tuesday, March 13

Posted March 12, 2018 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Ring Rows (5×10 )

Metcon (4 Rounds for reps)

4 x 3 Min AMRAP:

8 Wallball 20/14

10 Toes to Bar

14 Deadlift 135/95

M3 August Newsletter

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