Friday, March 9 Posted March 8, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (Time) 4 rounds: Buy in 50 burpees 18 Wallballs 20/14 12 TTB Buy out 50 burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)