Thursday, March 8 Posted March 7, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (Time) Team of 2 27-21-18-15-12-9-6-3 You go I go: DB thrusters Cal row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)