Friday, March 2
CrossFit M3 – CrossFit
Deadlift (4×6 )
Ascending to heavy but not max!
Metcon (Time)
Round 1
10 OHS @ 115/75
10 burpees Rounds 2
20 OHS
20 burpees Round 3
30 OHS
30 burpees
Ascending to heavy but not max!
Round 1
10 OHS @ 115/75
10 burpees Rounds 2
20 OHS
20 burpees Round 3
30 OHS
30 burpees