Wednesday, February 28

Posted February 27, 2018 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Front Squat (5×5)

@70-75%

Metcon (AMRAP – Rounds and Reps)

Amrap 14:

5 power cleans @ 185/135

5 thrusters @ 185/135

5 push jerks 185/135

20 box jumps (no rebound), 500m recovery row OR 400m recovery run

M3 August Newsletter

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