Wednesday, February 28
CrossFit M3 – CrossFit
Front Squat (5×5)
@70-75%
Metcon (AMRAP – Rounds and Reps)
Amrap 14:
5 power cleans @ 185/135
5 thrusters @ 185/135
5 push jerks 185/135
20 box jumps (no rebound), 500m recovery row OR 400m recovery run