Sunday, February 25

CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two with only one partner working at a time…

8 rope climbs

8 wall walks

60 kettle bell goblet squats

60 kettle bell swings

60 burpee box jump-overs

100 wall ball shots

60 burpee box jump-overs

60 kettle bell swings

60 kettle bell goblet squats

8 wall walks

8 rope climbs

45 min time cap