Friday, February 23 Posted February 22, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Split Jerk (4×2 @ 50-60% ) you may also push jerk Metcon (Time) 21-15-9 Pull-Up OHS 95/65 Push-Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
