Thursday, February 22
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
5 Burpees
10 Shoulder to Overhead 95/65
5 Burpees
10 Toes to Bar
5 Burpees
10 Front Squat 95/65
AMRAP 20:
5 Burpees
10 Shoulder to Overhead 95/65
5 Burpees
10 Toes to Bar
5 Burpees
10 Front Squat 95/65