Wednesdsy February 21 Posted February 20, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Snatch Balance (4×2 @ 50% of 1RM) Metcon (No Measure) E2MOM 16: Row 20/15 5 HSPU 5 TTB Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)