Monday, February 19

CrossFit M3 – CrossFit

Metcon (Time)

BUY-IN: MINI LEG BLASTERS

3 rounds of the following, with 30 secs rest between each round:

8-12 Air squats


8-12 Lunges (4-6 per leg, alternating)


8-12 Jumping lunges (4-6 per leg, alternating)


8-12 Jump squats

PARTNER WOD

In teams of two with only one partner working at a time…

Grace

30 clean and jerks 135/95

– 1 min rest –

Diane

21-15-9

Deadlifts and handstand push-ups

– 1 min rest –

Elizabeth

21-15-9

Squat cleans

Ring dips

CASH-OUT: MINI LEG BLASTERS

3 rounds of the following, with 30 secs rest between each round:

8-12 Air squats


8-12 Lunges (4-6 per leg, alternating)


8-12 Jumping lunges (4-6 per leg, alternating)


8-12 Jump squats