Friday, February 16 Posted February 15, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Bench Press (4X4 ) Metcon (Time) 21-15-9 Power Cleans 115/75 PullUps Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
