Thursday, February 15
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Team Workout – You go I go:
AMRAP 25:
5 burpee over erg
10 calories row
15 jump squats
Team Workout – You go I go:
AMRAP 25:
5 burpee over erg
10 calories row
15 jump squats